Pregnancy yoga

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Many women begin yoga on their journey to motherhood. There is so much support that can come from practicing yoga in all areas of life and even more so during the pre and post-natal period. This pregnancy class will provide a safe space to move, breathe, rest, and let go. Yoga forms help us to […]

Me time

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Welcome to this special yoga class for all women that have carried a baby - a place to simply be the woman that you are and have become. We want to give you a chance to reconnect with yourself; with your body, mind and heart, and to have time to be with other women. It […]

Barselyoga

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With a strong focus on navigating the postpartum journey, reconnecting with your body, and connecting with your little one, this class is open for mothers and their babies (from 6 weeks to 9 months). We use the tools of yoga to come home in your new mama body, softening the body parts that do all […]

Flowing with the moon

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In this yoga class for women, we introduce you to the practice of feminine yoga: a practice based on the female anatomy + physiology. It’s also a practice that honors and harnesses the menstrual cycle and the cycle of the moon, encourages you to listen to what you need and want, instead of forcing you […]

Introworkshop hypopressiv trening

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Vil du lære den mest effektive, trygge og skånsomme måten å rehabilitere og styrke kroppen etter fødsel, enten det har gått 5 uker eller 50 år? Vil du få en funksjonell kjerne og bekkenbunn, som tåler livets belastning, som støtter deg når du skal løfte ungen, løpe etter bussen, hoppe i trampolinen, bære barnebarnet? Vil […]